I am a very active user of positive self talk. I've always wondered if people speak to themselves in their head as much as I do. I constantly hear my thoughts spoken out loud in my head and have used this as a way to motivate myself. When I'm running and start to feel weak or start to slow down, I tell myself that I am good enough and I can keep going and it has a tremendous effect on my performance. I think it's extremely important to believe in yourself because if you don't nobody will. I find that reminding myself that I can be successful at whatever I put my mind to has a strong impact on my motivation and quality of work.
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